What is the diet?|what foods are high in magnesium and potassium.

 What is the diet?

There are just one non-surgical thanks to slim down. Just one. It’s a sustained calorie deficit. We know that when we take in fewer calories than we burn, our body fat is essentially forced into storage mode. Our energy needs are met by burning existing fat stores. 

This is also the only method that has been scientifically shown to cause permanent weight loss. Many studies have demonstrated that even a 10% reduction in calories eaten can lead to significant weight loss after 6 months or more. 

Sometimes people find this hard to believe so I’ll say it again: a 10% reduction in calories burned through exercise can lead to significant weight loss. 

The problem with this strategy is that it doesn't work in the long term because our bodies are so good at adapting to low-calorie diets. As soon as we go back to our old diet, the weight comes back on. It should be pretty clear that both of these strategies are not very good for your health.

what foods are high in magnesium and potassium.

Bananas are very rich in potassium, magnesium, and calcium, pink grapefruit and tangerines are very rich in vitamin C. You can also use other citrus fruits like oranges, grapefruit, tangerines, or any fruit that you love. 

We use pears as they’re in season and they have a very nice taste. You can also use other citrus fruits like oranges, grapefruit, tangerines, or any fruit that you love. Apples are rich in potassium and they’re also very healthy as well.

To increase your Mg intake, embody these 5 foods in your diet: 

1. Dark Leafy Greens – Kale, spinach, and other dark leafy greens are the best sources of Mg. If you want to improve your Mg levels, then add these greens to your diet. 

2. Nuts and Seeds – Almonds, hazelnuts, pumpkin seeds, sunflower seeds, and sesame seeds are the best sources of Mg. You can add them to your daily diet to increase your Mg levels. Nuts are nutrient-dense and a great source of antioxidants, essential fatty acids, vitamins, and minerals. 

3. Whole Grains – Whole grains are a great source of magnesium. Include whole grains in your diet like brown rice, quinoa, millet, buckwheat, and oats. 

4 . Legumes – Beans and lentils are a great source of magnesium. You can add them in various ways to increase your Mg levels. Add beans to soups, stews, or salads. These are also a great fibre source. 

5. Dark Chocolate – Did you know dark chocolate is rich in magnesium? It is also rich in antioxidants and can provide you with a mood boost. Consume dark chocolate instead of refined sugar-loaded chocolates.